Weightlifting women have various reasons for their exercise regime.
Contrary to what some people believe, weightlifting is not just for men. Many people thought that women should only use equipment like exercise bikes and treadmills in their exercise routine. Many opinions have changed.
Actually weightlifting can be as important to a woman’s health as aerobic exercise. There are many myths and truths concerning the outcome of women lifting weights. Lifting weights will not cause a woman to be mistaken for a man because a woman does not naturally produce serum testosterone, which is necessary to add substantial bulk.
Lifting weights will not make a woman look fat or less flexible. Another myth is that a woman should only use weights that are very light. That is not true because muscles react to resistance. The body cannot change if resistance is too light. Weightlifting women can benefit from lifting weights because it aids in weight loss and boosts their metabolism. Lifting weights allows a woman to have a toned and sculpted body, while building stronger muscles and bones. Building bone density and strength will aid in a woman’s fight against osteoporosis. These benefits will cause a woman to look and feel better.